Intrusive thoughts seem to come out of nowhere
- These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry.
- You might feel distressed when this happens, but having an intrusive thought once in a while is a typical part of life.
- In most cases, intrusive thoughts do not have any particular meaning. As long as you recognize that these are only thoughts, and you have no desire to act on them, intrusive thoughts are not harmful.
- However, if they’re happening often, causing significant concern, or interfering with your daily activities, it’s a
good idea to talk with a doctor.
40
1.16K reads
CURATED FROM
IDEAS CURATED BY
Intrusive thoughts are unexpected images or thoughts that seem to pop into your head.
“
The idea is part of this collection:
Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Related collections
Similar ideas to Intrusive thoughts seem to come out of nowhere
Practical Steps To Handle Unwanted Intrusive Thoughts
- Acknowledge and label these thoughts as bad or negative, creating a distance between you and the thoughts.
- Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
- Recognize that the thoughts are real and a...
Tips to prevent and overcome loneliness
Loneliness can be overcome. It does require a concious effort on your part to make a change. In the long run, making a change can make you happier, healtier and enable you to impact others around you in a positive way.
Here are some ways to prevent loneliness:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates