Intrusive thoughts seem to come out of nowhere
- These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry.
- You might feel distressed when this happens, but having an intrusive thought once in a while is a typical part of life.
- In most cases, intrusive thoughts do not have any particular meaning. As long as you recognize that these are only thoughts, and you have no desire to act on them, intrusive thoughts are not harmful.
- However, if they’re happening often, causing significant concern, or interfering with your daily activities, it’s a
good idea to talk with a doctor.
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Intrusive thoughts are unexpected images or thoughts that seem to pop into your head.
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How to overcome unwanted thoughts
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- Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
- Recognize that the thoughts are real and a...
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