Nature Inside The Office
- If you are perpetually stuck in your office, adding indoor plants to your workspace can make you calm and more productive.
- The Sun is required for our mental state of awakeness and for producing vitamin D. Modern offices have fitness centers, swanky cafeterias, and other amenities but lack natural light.
- Even a window that provides a view to nature can work wonders for your mood and productivity.
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Nature Therapy
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
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