𝙃𝙖𝙗𝙞𝙩𝙨 𝙏𝙝𝙖𝙩 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙎𝙚𝙡𝙛 𝙀𝙨𝙩𝙚𝙚𝙢

Acceptance and approval from others increase our self esteem. It is beneficial to build relationship with individual who encourage us to be the best version of ourself.

It is helpful to strengthen our self esteem by accepting that it's normal to experience discomfort in certain situations and it is human to make mistakes.

Mindfulness can positively affect self esteem as it allow us to control our minds and emotions by acceptance of our thoughts, feelings and behaviours without judgement.

Social media is the predictor of self esteem this means that people who spend more time on social media are likely to have problems surrounding their self esteem.

We often chase one accomplishment after another without affirming ourselves for a job well done. It is helpful to consistently recognize and reward ourselves for our wins.

When you notice yourself become overly negative and critical about yourself, try to replace your inner critic with supportive affirmations and positive self talk.