Extra Routine For Clear Skin

Breath through your nose, not your mouth.

Wash hair lukewarm warm water.

Use small amount of shampoo, activate with water. You can build it up. Less is more.

T-shirt to wrap hair after shower. Don't use towel.

Blow dry hair on medium the scalp then the ends. Use hot heat a...

• Empty out the cabinets and drawers.
• Separate beauty tools (hairdryer, styling iron, savers, etc.) from beauty supplies (make-up, lotion, aftershave, etc.).
• Eliminate duplicates, throw out anything that’s broken or old, and get rid of items you no longer use. 
• Wash you...

1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
3. Avo...