Touching our faces - Deepstash
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Touching our faces

We touch our faces on average 16 times an hour.
And almost half of the face touches involve the mouth, nose, or eyes, which are the easiest pathways for viruses and bacteria to enter our bodies.

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Handwashing is crucial

Effective handwashing consists of five simple steps: wet, lather, scrub, rinse, dry.
Do so for at least 20 seconds.

36

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Stop touching your face

This is a habit you can break:

  • Be mindful of your intention to keep your hands away from your face.
  • Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.
  • Use a scented hand sanitizer or...

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tea_epp

"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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Eyes & Mouth Is The Weakest Part

The primary pathways for viruses to enter the body are through the eyes and mouth, where protective barriers are less robust compared to other entry points. In contrast, areas like the nose and anus are fortified with mucous membranes and host beneficial bacteria, which f...

Our mental state impacts biological processes

When we experience stress, our bodies change:

  • The stress hormone increases.
  • Our cardiovascular system activates its fight or flight response.
  • Inflammation increases. Inflammation helps us fight off bacteria.
  • Our ability to fight off viruses decreases.
  • ...

Taking faces for granted

Some people suffer from prosopagnosia - or face blindness - which affects about 2% of the population.

Prosopagnosiacs can't identify people from their faces. They will carefully scan faces for details like moles, skew teeth and monobrows. When they view a face from an odd ...

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