Ideas from books, articles & podcasts.
We touch our faces on average 16 times an hour.
And almost half of the face touches involve the mouth, nose, or eyes, which are the easiest pathways for viruses and bacteria to enter our bodies.
Effective handwashing consists of five simple steps: wet, lather, scrub, rinse, dry.
Do so for at least 20 seconds.
This is a habit you can break:
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