Handwashing is crucial
Effective handwashing consists of five simple steps: wet, lather, scrub, rinse, dry.
Do so for at least 20 seconds.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Exercise Your Eyes
Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.
Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen ...
“Every man is a damn fool for at least five minutes a day. Wisdom consists of not exceeding the limit.”
ELBERT HUBBARD
The 20-20-20 technique for eye strain
Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.
A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.
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