Learn more about health with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Handwashing is crucial
Effective handwashing consists of five simple steps: wet, lather, scrub, rinse, dry.
Do so for at least 20 seconds.
36
126 reads
MORE IDEAS ON THIS
Touching our faces
We touch our faces on average 16 times an hour.
And almost half of the face touches involve the mouth, nose, or eyes, which are the easiest pathways for viruses and bacteria to enter our bodies.
57
160 reads
Stop touching your face
This is a habit you can break:
- Be mindful of your intention to keep your hands away from your face.
- Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.
- Use a scented hand sanitizer or...
62
126 reads
CURATED FROM
CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
Related collections
More like this
Exercise Your Eyes
Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.
Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen ...
“Every man is a damn fool for at least five minutes a day. Wisdom consists of not exceeding the limit.”
ELBERT HUBBARD
The 20-20-20 technique for eye strain
Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.
A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates