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You Probably Touch Your Face 16 Times an Hour: Here's How to Stop

Stop touching your face

This is a habit you can break:
  • Be mindful of your intention to keep your hands away from your face.
  • Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.
  • Use a scented hand sanitizer or a scented hand soap to help remind yourself to keep hands away from your face. The smell will keep you alert.
  • Use gloves if necessary.

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IDEA EXTRACTED FROM:

You Probably Touch Your Face 16 Times an Hour: Here's How to Stop

You Probably Touch Your Face 16 Times an Hour: Here's How to Stop

https://www.healthline.com/health-news/how-to-not-touch-your-face

healthline.com

3

Key Ideas

Touching our faces

We touch our faces on average 16 times an hour.
And almost half of the face touches involve the mouth, nose, or eyes, which are the easiest pathways for viruses and bacteria to enter our bodies.

Handwashing is crucial

Effective handwashing consists of five simple steps: wet, lather, scrub, rinse, dry.
Do so for at least 20 seconds.

Stop touching your face

This is a habit you can break:
  • Be mindful of your intention to keep your hands away from your face.
  • Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.
  • Use a scented hand sanitizer or a scented hand soap to help remind yourself to keep hands away from your face. The smell will keep you alert.
  • Use gloves if necessary.

SIMILAR ARTICLES & IDEAS:

The new virus

They are a group of viruses that cause respiratory infections, including the common cold.
They can infect certain animals and spread from one animal to another. They can reach t...

The symptoms

Common symptoms: coughing, fever, and shortness of breath. Non-respiratory symptoms (feeling nauseous, vomiting having diarrhea) were also reported.
The virus is more violent with the elderly, the very young and with individuals that have a weak immune system. The majority of those infected however recover after a few days.

Spreading the virus

Coughs or sneezes from an infected person are the most likely to spread the virus. So it's essential to follow basic hygiene rules:

  • Wash your hand often during the day.
  • Cover coughs and sneezes with your inner elbow or a napkin.
  • Don't touch your eyes, nose, or mouth with your hands.
  • Stay inside if you have any of the symptoms and avoid interacting with people that show signs of the infection as well.

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Protection By Face Masks

Due to the Wuhan virus spreading across the world, the use of face masks might seem a good means of protection.

The N95 mask, which is a heavy-duty mask offers better protection (95% of air...

Protect Yourself Wisely
  • Cloth masks, which are reusable and washable, offer no real protection while being potentially harmful in case there is any moisture retention or dirt in them due to their being reused.
  • It is a good practice to wear a mask all the time, especially if you have any respiratory illness.
  • It is advisable to be careful while removing your mask, as a mere touch of your hands on the front of the mask can contaminate it.
  • It is also advisable not to touch your face or nose too much.
  • Constantly and frequently wash your hands, all year round, and get a flu shot, as it is flu season. While a flu shot is not a protection against the virus, it is still advisable to get one.
Drink 8 Glasses of Water a Day

Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.

Instead, drink when you are thirsty.

Eggs Harm Your Heart

Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.

Eggs have other heart-protecting properties and eating it probably won't harm your heart.

Cancer or Alzheimer’s From Antiperspirant
  • A chain email in the 1990s was responsible for the false belief that antiperspirant was raising the risk of breast cancer. 
  • When researchers found higher ratios of aluminum in the brains of Alzheimer's patients, aluminum in antiperspirant was suspect. But it seems aluminum in antiperspirant is hardly absorbed by your skin.

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Eye signals
  • Eye gaze: Directly eye contact indicates interest and paying attention. Prolonged eye contact can feel threatening.
  • Blinking:  People often blink more rapidly when t...
Lip signals
  • Pursed lips: an indicator of distaste, disapproval, or distrust.
  • Lip biting: signals people are worried, anxious, or stressed.
  • Covering the mouth: used when people want to hide an emotional reaction.
  • Turned up or down: When the mouth is slightly turned up, it might mean that the person is feeling happy or optimistic. A slightly down-turned mouth can be an indicator of sadness/ disapproval.
Gestures
  • A clenched fist indicates anger in some situations or solidarity in others.
  • A thumbs up and thumbs down: gestures of approval and disapproval.
  • The "okay" gesture: "okay" or "all right." In some parts of Europe, the same signal is used to imply you are nothing. In some South American countries, the symbol is actually a vulgar gesture.
  • The V sign: peace or victory in some countries. In the UK and Australia, the symbol takes on an offensive meaning when the back of the hand is facing outward.

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The Infectious Disease Spreads

As a Pandemic spreads across the world, countries have initiated lockdowns, closing schools and non-essential businesses, leaving most of us at home.


Protecting Ourselves From...

Elders

Elders and anyone with a compromised immune system have to be taken care of by limiting direct contact with them while making sure any contact is done after thoroughly washing the hands. One can stay connected using text messages, phone calls or video chat, as we have to avoid visiting elders at any cost.

Being With An Exposed Person

Infected people are initially unable to realize they are, in fact, infected, as there are no symptoms. Yet they are spreading the infection to others silently.


  • It is imperative to limit contact with others in one’s household, and practice social distancing from them, in separate rooms.
  • Wash your hands regularly and maintain good hygiene.
  • Do not share utensils or household items.
  • Clean surfaces like remote controllers, handles, faucets and your phone, with mild cleaning liquids.
  • Self-quarantine is required for at least 14 days.

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The Common Cold

With over 200 different kinds of viruses that make up the common cold, Science is struggling to find a cure.

Adults suffer this elusive, widespread, and infectious disease 2 to 4 times...

The 7 Identified Virus Families

Scientists to date have identified seven virus families that cause the majority of colds:

  • rhinovirus
  • the new 2019
  • influenza
  • parainfluenza
  • adenovirus
  • respiratory syncytial virus (RSV)
  • metapneumovirus.
Vaccines vs Drugs

For Doctors, vaccines are preferable to drugs as they protect the host even before any infection.

For Pharmaceutical companies (Big Pharma), vaccines don't spell money, as much as over-the-counter drugs and treatment do.

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Recognizing mirrored motion
Recognizing mirrored motion

Italian neuroscientists first noticed the "mirror neuron system." The brain recognizes a kind of micro-kinship.

When we watch a video of someone else smelling...

The challenges of live self-stream
  • The non-mirror-style self. We are used to seeing ourselves mirror-style. When you move your left hand, it will always be flipped when you view yourself in a mirror. On Zoom, you lift your left hand, and the opposite side moves on Zoom. This feels disorientating. Thankfully, Zoom has fixed this.
  • The perfect self-contingency detection. When you lift your hand in front of a mirror, there is no lag in the image. Now you feel your arm stir and see it move a few seconds later. No wonder we stare at ourselves.
  • Glitchy wifi magnifies the slight asynchrony. The response delay disrupts your feeling of connection with another person. You can't read them, and they can't read you.
  • A documented phenomenon is that we accurately recognize neutral expressions on other faces, but we misidentify our own expressions. We see our own expression as unfavorable most of the time.
Rubbing alcohol

Depending on what kind of germs you’re trying to kill, 70 percent alcohol is probably more effective than 91 percent for disinfecting.

A 90 percent alcohol solution is too powerful in some c...

Alcohol percentages
  • To fend off bacteria, a 70 percent alcohol solution with water in it allows it to cross a cell membrane and kills the entire cell.
  • Viruses with an envelope structure, including the new virus, can be deactivated by alcohol solutions of 60 percent.
  • Any concentration of alcohol won't effectively target the norovirus.
Body Language

Is the unspoken element of communication that we use to reveal our true feelings and emotions - gestures, facial expressions and posture.

When we are able t...

Disinterested interlocutors

Signs of a disengaged, disinterested or unhappy audience:

  • Arms folded in front of the body.
  • Minimal or tense facial expression.
  • Body turned away from you.
  • Eyes downcast, maintaining little contact.

Being aware of these signs can help you to adjust what you say and how you say it, so you can make him feel more at ease and receptive to your viewpoint

Unengaged Audiences

Some signs that people may be bored or disinterested in what you're saying:

  • Sitting slumped, with heads downcast.
  • Gazing at something else, or into space.
  • Fidgeting, picking at clothes, or fiddling with pens and phones.
  • Writing or doodling.

When you notice that, you can re-engage people by asking a direct question, or by inviting people to contribute an idea.

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