Stop touching your face
This is a habit you can break:
- Be mindful of your intention to keep your hands away from your face.
- Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.
- Use a scented hand sanitizer or a scented hand soap to help remind yourself to keep hands away from your face. The smell will keep you alert.
- Use gloves if necessary.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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