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Ease your routine
According to researchers, individuals find it easier to stick to a habit as long as they have the impression that this is easy to do.
Therefore, one should try to simplify as much as possible the practice of his or her habit by thinking of ways to do it faster or more interesting.
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When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprised by how fa...
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.
Therefore, start by creating small habits and get used to them...
When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself ...
As in any other field in life, when you take up a new habit, you should make sure that, once you have successfully integrated it into your routine, you get the chance to be rewarded in any way you like. Associating your success with a favorite moment can prove both time-saving and satisfactory...
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- Envision your ideal end result. What are you going to achieve?
- Write it down. It will serve as a powerful motivation, especially if you include why you want it.
- Create a detailed vision you're compelled to chase.
- Research people who have re...
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from Medium: https://link.medium.com/RmYvoQPeIgb
I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit.
This is not one of those lists.
Each micro...
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