According to researchers, individuals find it easier to stick to a habit as long as they have the impression that this is easy to do.
Therefore, one should try to simplify as much as possible the practice of his or her habit by thinking of ways to do it faster or more interesting.
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Similar ideas to Ease your routine
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.
Whenever you go on a date, you tend to pay attention to some aspects more than to others. Therefore, individuals find themselves judging the person across the table by taking into account his or her smell, hairiness, taste of their kiss, and so on.
All these do not only provide one with im...
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