The Negativity Instinct - Deepstash
The Negativity Instinct

The Negativity Instinct

Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).

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nellovitiello

Improvement, motivation, health, fitness, science📚🧬

We are often wrong about the world, people always tell us how bad it is and how bad it will be, blaming the new generations and technology. Use your brain, improve yourself, your knowledge and ideas, don't trust and don't absorb everything people say: TRUST FACTS.

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The Negativity Instinct

The Negativity Instinct

Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).

The Negativity Instinct

The Negativity Instinct

The negativity instinct describes our tendency to notice the bad more than the good.

So when you hear about something terrible, calm yourself by asking, If there had been an equally large positive improvement, would I have heard about that?

How To Control The Negativity Instinct

Remember that information about bad events is much more likely to reach us. Expect bad news.

  • Better and bad. Practice distinguishing between a level (e.g., bad) and a direction of change (e.g., better). Convince yourself that things can be both better ...

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