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Resilience is built on the power of habit and accountability. You may not feel like doing anything when you’re struggling, but if you know that if you do these things every day, they will make a difference—they will help you get through the bad times and build a fulfilling life after they pass.
Resilience is a state of mind, and it starts with the power of habit and a sense of accountability. For example, if you need to wake up at 6am every day, even on days when you don’t feel like it—just do it.
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MORE IDEAS ON THIS
Resilience is the ability to bounce back from adversity. It’s about finding joy despite pain and hardship, and it’s a skill that can be learned, as we will see in this summary.
In Resilience
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Resilience talks about finding joy in your self-transformation path on the way to becoming more positive, hard-working, and facing hardship with the kind of bravery and optimism that will...
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"I begin with humility, I act with humanity, I end with humility. Humility leads to clarity. Humility leads to an open mind and a forgiving heart. With an open mind and a forgiving heart, I see every person as my teacher, I grow in wisdom."
-Eric Greitens
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When you’re faced with a challenge, it’s tempting to give up—to tell yourself that nothing is worth the struggle. But nothing worth having is ever easy to get, and the more you want something, the harder you have to work for it.
Even when you feel like giving up and let...
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The 30-year-old person who’s life seems to be falling apart and they don’t know which direction to take, the 45-year-old person who is going through a mid-life crisis, or the 38-year-old person who is facing a big change in their life and wants to know how to go through it with grace.
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The best way to become resilient is by learning from your mistakes and failures , and making sure they don’t happen again. This can be achieved by taking time out of your day to reflect on what happened, why it happened, and how...
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Resilience will teach you all about building a better life by accepting a few hard truths at first: life is not always fair, pretty, or eas...
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CURATED FROM
IDEAS CURATED BY
Resilience - Book Summary
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Other curated ideas on this topic:
Most of the time we are inconsistent. And if we do manage to start a habit and try keeping up with it, there will be days when we'll feel like quitting.
Stepping up when it's annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur....
Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:
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