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How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Cherish the current happy moment
Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term.
However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focusing on the current happiness instead of thinking at a future one, because that can only bring worries and stress to your mind.
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Tips to be happy
Being happy is, in big lines, a matter of choice. If you try to pay less attention to everybody else's life on social media and accept the unpleasant moments that life makes you face, you might as well discover that happiness is reachable, as long as you do not make a constant obsession...
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In search of happiness
Throughout our life, we all have a common purpose: to be happy. Happiness is the ultimate level that has to be reached in order to perceive our journey on Earth as having been a successful one. However, finding happiness can prove extremely challenging, as individuals tend to set too high standar...
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The Blues Of Being Mentally In The Future
A lot of anticipatory happiness and the resulting grief if the plans do not materialize is due to the fact that most of us are not in the present moment, but are mentally somewhere in the future, where we think we would be really happy.
Staying in the present moment, then...
Live in the moment
You can't reach your full potential until you learn to live your life in the present.
It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things: ...
Choose growth over happiness
Major personal decisions should be made not by asking if it will make you happy, but if this choice will enlarge or diminish you.
We are not good at predicting what will make us happy - it makes us concentrate on our narrow preferences for security and control. Focusing on enlarge...
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