Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Managing self-inflicted stress
- Use the 60-second method: Set aside 60 seconds of pause before doing anything in relation to what is stressing you out. Don't react.
- Manage your time in a realistic way.
- Ask for help and accept that you might not be able to accomplish everything on your own.
- Acknowledge that your stress is mostly self-inflicted and make changes to fix that.
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Self-inflicted stress
It's the type of stress we force on ourselves through the way we manage our expectations, time, relationships and emotions. A few examples:
- Putting pressure on yourself to excel at something within an unrealistic timespan.
- Negative self-talk after not be...
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