Managing self-inflicted stress - Deepstash

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Managing self-inflicted stress

  • Use the 60-second method: Set aside 60 seconds of pause before doing anything in relation to what is stressing you out. Don't react.
  • Manage your time in a realistic way.
  • Ask for help and accept that you might not be able to accomplish everything on your own.
  • Acknowledge that your stress is mostly self-inflicted and make changes to fix that.

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