What is "self-inflicted stress"? - Deepstash

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What is "self-inflicted stress"?

What is "self-inflicted stress"?

bigthink.com

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Self-inflicted stress

It's the type of stress we force on ourselves through the way we manage our expectations, time, relationships and emotions. A few examples:

  • Putting pressure on yourself to excel at something within an unrealistic timespan.
  • Negative self-talk after not be...

  • Use the 60-second method: Set aside 60 seconds of pause before doing anything in relation to what is stressing you out. Don't react.
  • Manage your time in a realistic way.
  • Ask for help and accept that you might not be able to accomplish everything on you...

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