Affirmations are positive statements that can help you reprogram your mind and cultivate a more positive outlook. Write down a few affirmations in your morning journal and repeat them to yourself throughout the day to help you stay motivated and focused.
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In the era of scrolling through social media and frying your brain in the morning, adopt morning journaling and become productive.
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Try incorporating important elements like planning, daily workouts, personal study, and positive affirmations into your daily routine to see maximum results.
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Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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Affirmations are statements said in confidence about perceived truth, your wishlist to the Universe. This is the fastest manifestation technique. You must speak as if what you’re manifesting is already yours.
Your affirmations need to be clear and concise....
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