Learn more about motivationandinspiration with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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“Thinking is the hardest work there is, which is probably the reason why so few engage in it.”
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"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
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Feeling like you’re doing busywork is often the result of saying yes too often. We have to let go of this idea of doing everything and pleasing everyone and being everywhere at once.
Properly manage your yeses. So stop saying “yes” when you want to say “no.” Sometimes ...
It means looking at the world differently. Any successful person you see didn’t get there by doing the same old thing. They innovated. They adapted. They changed. Rather than thinking “Well, that’s just how it is,” you instead think “what can I do to make it better?”
The rising anxiety associated with a particular thing comes from a misapprehension of what it will actually be like to do the work.
The anxiety associated with the work is made of abstract, big-picture emotional concerns, about reputation, legacy, anxiety for the future, self-este...
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