I Used to Be Hungry All the Time - Tiny Buddha

• Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.
• These unconscious beliefs and thought patterns shape our reality.
• Our past experiences and childhood traumas play a big role in the formation of our beliefs, making us self-sabotage our confidence. It can also provide us with a nagging feeling of being unsafe and careless.

False subconscious beliefs include a feeling of nobody caring about what you have to say, a feeling of worthlessness and imagining yourself to be a miserable failure.

The astounding part is that we live most of our lives carrying these chronic false beliefs in us, manifesting them into unconscious actions leading to eating disorders.