Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Where you are right now is a sum total of your starting point, your character and your environment.
Our character, personality traits, behavioural patterns, level of awareness, and decision-making skills form a set of variables that define the outcome of our life. Another set of variables is what we get in our environment, like our upbringing, and the people around us.
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Our environment, the people and all the external elements around us can be influenced with varying degrees. It is easy to replace the car we have, as compared to switching to a different company. Family culture, market trends and political/social/economical factors are the hardest to change or in...
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We can impact our environment by simply changing the way we behave and react.
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We may not have control over most of the factors of our environment, but the more we understand ourselves, getting aware of our personal power and learning the required life lessons to humble us, the more capable we get at influencing our own environment.
Some factors will stay the same no...
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Good environments are a blend of talent, technology, tolerance, transparency and transcendence.
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The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these b...
Babies are born being able to develop into smarter human beings. The lifelong learning process is what allows us all to get to know things from all fields, to master topics influenced more or less by our environment. Furthermore, the fact that we are not born geniuses enables us to adjust to ever...
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