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7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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Massage

Massage

If you enjoy a massage, here’s one more reason to get one:

  • massage can boost all four of your happy hormones.

175

1.49K reads

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How to Boost Your Serotonin Level?

How to Boost Your Serotonin Level?

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2.37K reads

Physical Exercise As Happy Hormones Booster

Physical Exercise As Happy Hormones Booster

  • Exercise has multiple physical health benefits. It can also have a positive impact on emotional well-being.
  • If you’ve heard of a “runner’s high ,” y...

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Maximize your workout

Maximize your workout

To see even more benefits from exercise:

  • Include a few friends : A small 2017 study of medical students found evidence to suggest group exercise offers more significant benefits than solo exer...

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Eat Your Way To Happiness

Eat Your Way To Happiness

The enjoyment you get from eating something delicious can trigger the release of dopamine & endorphins.

  • Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels.

Certain food can also have an impact on hormone l...

196

1.75K reads

Listen To, Or Perform Music

Listen To, Or Perform Music

  • Music can give more than one of your happy hormones a boost.
  • Listening to instrumental music, especially music that gives you chills, can increase dopamine production in your brain.
  • But if you enjoy music,

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Add More Social Laughter

Add More Social Laughter

  • Social laughter triggered endorphin release. Research
  • So, share that funny video, dust off your joke book, or watch a comedy special with a friend or partner.
  • An added bonus? Bonding over something hilarious wi...

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Furry Friends Affection

Furry Friends Affection

  • If you have a dog, giving your furry friend some affection is a great way to boost oxytocin levels for you and your dog.
  • Dog owners as well as their dogs see an increase in oxytocin when interacting.
  • Even if you do...

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What Are Hormones?

What Are Hormones?

  • Hormones are chemicals produced by different glands across your body.
  • They travel through the bloodstream, acting as messengers and playing a part in many bodily processes.
  • Certain hormones are known ...

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Boost Your Love Hormone!

Boost Your Love Hormone!

  • Oxytocin’s reputation as the “love hormone” is well earned.
  • Simply being attracted to someone can lead to the production of oxytocin. But physical affection, including kissing, cuddling , or ha...

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1.41K reads

Feelings of Pleasure and Reward Motivates Repetition

Feelings of Pleasure and Reward Motivates Repetition

  • When dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivate you to repeat a specific behavior.
  • In contrast, low levels of dopamine are linked to reduced motivation and decreased enthusiasm for things that would excite most people. ...

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Quality Sleep Is Important

Quality Sleep Is Important

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Meditate Your Way To Happiness

Meditate Your Way To Happiness

To get started with meditation:

  • Choose a quiet, comfortable place to sit.
  • Get comfortable, whether that’s standing, sitting, or lying down.
  • Let all your thoughts — positive or negative — rise and pass you by.
  • As thoughts come up, try not to judge them, cling to ...

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What Are Happy Hormones

What Are Happy Hormones

  1. Dopamine: “Feel-good” hormone, a neurotransmitter - important part of brain’s reward system - associated with pleasurable sensations, learning, memory.
  2. Serotonin: Help regulate mood, sleep, appetite,...

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Reduce Stress

Reduce Stress

It’s normal to experience some stress from time to time.

  • But living with regular stress or dealing with highly stressful life events can cause drops in dopamine and serotonin production.
  • This can negatively affec...

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1.23K reads

CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Boosting our happy hormones keep us healthy and productive. ❤️

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Some Facts About Happiness

Some Facts About Happiness

Happiness is hard to put into words, but science has uncovered some interesting facts about it. Here are a few to keep in mind:

  • Language cannot fully capture the feeling of happiness, so just enjoy it when you feel it.

Eliminate burnout

Switch activities to something more rewarding and pile it on, pushing the pedal to the metal until you recharge. 

You’ll reset the electrical activity in your mind and body and enjoy a cascade of self-produced anti-stress and happy hormones. 

Improve your happiness

Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.

Once you are feeling the endorphins flow, showing gratitude will become even easier and you...

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