Beware Of Negative Thoughts - Deepstash

Beware Of Negative Thoughts

It's okay to feel negative emotions, but it's important to not get overwhelmed by them.

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xubairahmadmir

Hi there, I'm a blogger i write blogs and articles on various niches. Writing is my passion, I look forward to share with you all my work. Founder: @seldevspace

10 simple ideas extracted from the book

The idea is part of this collection:

Happiness At Work

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Addressing negative emotions

Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.

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Acknowledge The Negative Thoughts

You're not going to stop negative thoughts by ignoring them. 

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3.Reframe Negative Thoughts

3.Reframe Negative Thoughts

Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”

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