Once we find a way to get control over our emotions, it’s time to move forward. Procrastination, whether it stems from fear, frustration or boredom, is resolved with action. It’s getting ourselves to do something we don’t feel like doing. Pychyl suggests propelling ourselves forward by breaking down a large goal or task into individual steps.
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Procrastination is an emotion-focused coping strategy. It’s not a time management problem.
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