“What’s the next action you would take if you were going to start?” Pychyl asks. “Keep it as small as possible. Then you realize, ‘Well, I could do that action.’ Research has shown us that when you make progress, even a little bit on a goal, it fuels your wellbeing. Even if you just take the tiniest of steps, you’ll help yourself get started and then you’re on your way.”
Mindfulness + action: the one-two punch that can cure procrastination.
60
410 reads
CURATED FROM
IDEAS CURATED BY
Procrastination is an emotion-focused coping strategy. It’s not a time management problem.
“
The idea is part of this collection:
Learn more about productivity with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Mindfulness + Action: The One-Two Punch
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Need to turn creative brainstorming into an actionable to-do list.
What it does: Tidies up the messier aspects of creative work.
The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.
We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to...
Sandstrom says in her experience, she would describe the stages of having a conversation with a stranger as follows:
First, they look at you as if asking, “Do I know you?” Then there’s recognition they don’t know you.
Then it’s, “Wait, are you a weirdo?”
The...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates