Mindfulness + Action: The One-Two Punch - Deepstash

Mindfulness + Action: The One-Two Punch

“What’s the next action you would take if you were going to start?” Pychyl asks. “Keep it as small as possible. Then you realize, ‘Well, I could do that action.’ Research has shown us that when you make progress, even a little bit on a goal, it fuels your wellbeing. Even if you just take the tiniest of steps, you’ll help yourself get started and then you’re on your way.”

Mindfulness + action: the one-two punch that can cure procrastination.

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

Procrastination is an emotion-focused coping strategy. It’s not a time management problem.

The idea is part of this collection:

How to Be More Mindful

Learn more about productivity with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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