Ireland

Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.

As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.

What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them? 

Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...

Some people think they'll regret getting rid of papers and wished they'd kept some of it.

You can create a holding box: put papers in that box for six months—or even a year, if you're really worried—and see if you ever need to retrieve anything from that box. If you don't, get rid of...