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To go through the day with ease:
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Our work, whether it’s a report we are making, cooking or on a Zoom video call, can be done with ease, in a relaxed restful manner.
The key is to not do any multitasking and give your full attention and devotion to one task. You'll finish the day feeling more refreshed tha...
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3.19K reads
We normally have a tense, fidgety attitude towards whatever we are doing. We grasp and lean towards our tasks and exert ourselves unnecessarily, and even things that shouldn’t give us undue stress, end up being stressful.
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4.17K reads
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Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel t...
When you don’t take care of your body, your brain can’t do its job.
Being a calm mindful person means being in control of your thoughts and emotions.
A way of becoming more mindful is being present - staying in the present moment means never being lost in thoughts.
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