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3 Techniques to Stay Focused and Productive in Times of Uncertainty
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The Illusion Of Control
We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace.
We cannot manage the complex flow of global events even if we think we can.
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Aware Of The Now
Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel the sensation of being alive and breathing, ready for what life has for you.
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Accept Reality
Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.
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Working remotely during a pandemic
While having to stay and, if possible, work from home, might be one significant challenge for employers, employees can actually see this situation as quite satisfactory. That is to say, when doing ...
Work on your emotions during the self-isolation period
Most of are currently facing the reality of working from home. While some sociable individuals might perceive this as unbearable, the introverts most certainly enjoy it. This can actually be the proper period to develop or improve distance-based relationships. Moreover, this is also the best moment to take control of your own emotions: observe them and learn how to better react to what is happing around you.
Look on the bright side while fighting a pandemic
Staying positive proves useful almost always. So how about looking at the good things that this pandemic has brought us? Next time you go online, you might want to consider booking your upcoming holiday, as everyone working in the field of tourism is currently making a lot of great offers. Furthermore, also the home loaning is bound to get more interesting, as demands will most certainly decrease in the near future. So, while still on the Internet, how about checking the online lending houses too?
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Lockdown Anxiety and Technology
- The new virus has forced the entire world in an unprecedented lockdown.
- In these times of a looming unknown future, existential fear and separation from friends and family, millions ...
Get Everything Online
Online mental health therapies may make people stick to it longer, but it’s long-term benefits are still questionable, according to a study.
This mandatory Quarantine mode, which can last for weeks or months, is making us more dependent on anything and everything online, with smartphones being the potential gateway to online mental health care.
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A new playbook
Growth evangelists are right when they state that severe lockdowns produce a parallel human misery of unemployment, looming bankruptcies, and extreme financial anguish. Yet, opening the economy too...
The false choice
“Save the economy or save lives” is a false choice.
A group of economists published a paper on the 1918 flu outbreak. Their findings revealed:
- Early and aggressive interventions saved lives and triggered a faster rebound, such as job growth and banking assets.
- Without a healthy population, there can be no healthy economy.
The hope is for a deep, short recession, to show that people have shut the economy down to limit the spread of disease.
A living wage
Asking millions of able-bodied workers to stop working creates a crisis of unemployment.
During this time, the U.S. is expanding unemployment benefits and are also delaying tax filing. In northern-European countries, the government is directly paying businesses to maintain their payrolls to avoid mass layoffs and furloughs.