Learn more about strategy with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.
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MORE IDEAS ON THIS
But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.
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405 reads
The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.
Immediately changing might create mental issues.
From 7 Days to 3 Days a week
From 12 hrs to 2 hrs a day just in the morn...
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391 reads
We do pleasure-creating activities: Dopamine is released but, as the time passes, we then tend to take a break : Down-regualtion of Dopamine, where our pleasure & pain balance normalizes.
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491 reads
With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.
According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs...
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404 reads
The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.
So, the pain...
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393 reads
There is a succinct balance between our pleasure & pain cycle regulated by dopamine.
19
576 reads
CURATED FROM
A Small Dopamine Theory Lec!!!
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This β21st-century Syndromeβ is due to two factors:
During this allotted break, give yourself permission to do time-wasting activities (social media scrolling included) until you got bored and want to move on to your next task.Β
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