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Dopamine Fasting

Dopamine Fasting

An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.

24

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The CYCLE G

But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.

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405 reads

ANNA LEMBKE

Slow Sane is lot better than destructive fastο»Ώ

ANNA LEMBKE

22

363 reads

Self Binding

The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.

Immediately changing might create mental issues.

From 7 Days to 3 Days a week

From 12 hrs to 2 hrs a day just in the morn...

22

391 reads

The CYCLE

We do pleasure-creating activities: Dopamine is released but, as the time passes, we then tend to take a break : Down-regualtion of Dopamine, where our pleasure & pain balance normalizes.

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491 reads

Dopamine Overload

Dopamine Overload

With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.

According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs...

19

404 reads

Pleasure From Pain

Pleasure From Pain

The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.

So, the pain...

23

393 reads

Homeostasis

Homeostasis

There is a succinct balance between our pleasure & pain cycle regulated by dopamine.

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576 reads

CURATED FROM

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gaurav4523

An inevitable search for Attitude, Psychology and Startups

A Small Dopamine Theory Lec!!!

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Dopamine(C8H11NO2)

Dopamine(C8H11NO2)

  • Dopamine is a neurotransmitter that sends signals from one neuron to another.
  • Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping,Β dopamine is the final common pathway for all pleasurable, intoxicating and rewarding exper...

The 21st-Century Syndrome

The 21st-Century Syndrome

This β€˜21st-century Syndrome’ is due to two factors:

  1. An overabundance of dopamine-inducing options is taking its toll on our minds, making it difficult to relax.
  2. A sea of unprocessed emotions coupled with social disconnection is making us constantly uneasy.

Schedule Procrastination Breaks

During this allotted break, give yourself permission to do time-wasting activities (social media scrolling included) until you got bored and want to move on to your next task.Β 

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