2. Eat Whole Foods
As a general rule, the fewer the ingredients, the more nourishing the food.
- If you want to have more energy and feel better throughout the day, swap out some processed meals for Whole Foods.
- You can enjoy things like fruits, vegetables, eggs, and nuts, just things that you can actually pronounce.
Cut down on chemicals, dyes, and other ingredients that you can't pronounce. I suggest taking a look at your next meal, how many ingredients can you actually identify? If you don't know what you're eating, you're more likely to ingest something that will make you feel sluggish and unproductive.
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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
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