6) Overall Health Improvement
Tea has a health benefits. These include helping reduce weight, lower chances of chronic diseases like diabetes 2 and cardiovascular problems, helping lose weight , and more. It can also help you lead a longer life by protecting against heart and cancer disease.
Tea provides a wide range of health benefits already described above, so you should incorporate it in your daily routine. Black and green tea is good for cold, as it helps with sore throat.
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