I recommend cutting down on some screen time and opening your mind with a good book. You can always learn something from reading even if it's just a new vocabulary word.
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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
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The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to 4. Pick up a book
A Book Buddy can take a lot of different forms:
If you don’t have a book on hand, it’s hard to read a book. So take one with you wherever you go. This may be inconvenient if you don’t carry a bag or purse around all the time, it is recommended an e-reader such as the Kindle and its associated apps.
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