I recommend cutting down on some screen time and opening your mind with a good book. You can always learn something from reading even if it's just a new vocabulary word.
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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
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The idea is part of this collection:
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to 4. Pick up a book
A Book Buddy can take a lot of different forms:
Imagine how much more motivated you would be to continue your reading habit if you could easily recall the big ideas and main points from the vast majority of the books you read, able to discuss them intelligently and apply their lessons to your life and work?
A really good...
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