8. Congratulate yourself for this growth
If you plan to take some time today and complete maybe one of these tips that I've suggested, don't forget to reward yourself:
- Positive reinforcement will encourage you to keep going and keep growing. Even when that reinforcement comes from within, I suggest taking a moment of this day and reflecting on the ways that you've improved your overall well-being and plan to complete these actions again tomorrow.
- The more you consistently contribute to your self-improvement the faster you and the rest of the world will start to see results.
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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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