You are what you do. Not what you say you'll do.

• Mistakes point us to something we did not know
• Help us see what matters and what does not
• Inform us more about our values
• Teach us more about others
• Keep us connected to what works and what doesn’t work
• Remind us of our humanity
• Spur us to want...

Our level of wellbeing does not change much, with each event, even a catastrophic one, impacting us for a length of time, say a year or two, and then becoming normal to our minds, returning us to our previous levels of wellbeing.

This applies to boosts as well as the

Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.

Think about it. Deep down, we all know that it’...