Quote by JAMES CLEAR - Deepstash
JAMES CLEAR

“You do not rise to the level of your goals. You fall to the level of your systems.”

JAMES CLEAR

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One of my biggest takeaways from reading Atomic Habits ☺️

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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JAMES CLEAR

You do not rise to the level of your goals.

You fall to the level of your systems.

JAMES CLEAR

Focus On Building Good Habits Not Goals

Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).

In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.

Rather than focusing your energy into a goal, channe...

Your Two Yous & Your Machine

Your Two Yous & Your Machine

“You do not rise to the level of your goals. You fall to the level of your systems.” Your capacity to achieve goals is all about the systems you implement in your “machine”.

To work on your machine, you need to separate your two personalities:

  • The “

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