Create A Plan

Create a plan, in which you have prepared what task you have to do in what period of time. Give yourself a deadline and work according to the plan. Your consistency is the key.

You need a plan with actionable steps. Ask yourself what's barring you from moving forward and make step one. Step one will open doors to other steps. 

Consider which steps will open more doors, add them to the plan, and keep doing that until you get to your solution. Things w...

Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.

• Having a set program to follow.
• Set specific times to work out. If you vaguely know you have to get 3 workouts in this week, it’s easy to push them back to late...