Atomic Habits - Deepstash
Atomic Habits

Atomic Habits

You don’t necessarily need to have grand interventions in your life in order to reach your goals. Sometimes you do, but most times, you just need to add small things in your system. You want to read more? Maybe reading articles/books/e-books in the morning is better than browsing social media. Integrate atomic habits into your systems as they are the building blocks of remarkable results.

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One of my biggest takeaways from reading Atomic Habits ☺️

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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