You don’t necessarily need to have grand interventions in your life in order to reach your goals. Sometimes you do, but most times, you just need to add small things in your system. You want to read more? Maybe reading articles/books/e-books in the morning is better than browsing social media. Integrate atomic habits into your systems as they are the building blocks of remarkable results.
6
10 reads
CURATED FROM
IDEAS CURATED BY
One of my biggest takeaways from reading Atomic Habits ☺️
“
The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Atomic Habits
Small behavioural hacks can assist in better working habits and lead to huge payoffs.
Consider what habits you want to change, then modify your environment to support those behaviours. For example, if you want to read more, keep books or your kindle ne...
Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates