He/she sets high standards and then gets into a downward spiral and crisis of confidence. These people are focused on their weaknesses and mistakes.
To cope up with stress, these people need to understand that much of their stress is self-inflicted and they need to take some pressure off themselves.
Stress is an adaptation of a living organism to internal or external threats. It's a complex defense mechanism that each of us experiences in vastly different ways depending on various factors such as personality, causal factors, and circumstance.Studies show that positive emotions (happiness, comfo...
Music provides us with a melody that connects our current culture to that of our ancestors. It provides us with a tool that can increase focus, inspire harder work, or chase a dream. We often use music to share our love with family and friends.
Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable...
Feeling stressed? Here, you'll find plenty of tips to help plan for feeling better. First, let's learn more about stress. It's a natural response when you face a difficult or dangerous situation, or when you feel pressured to do or feel something. Stress is part of life, and it may even help you feel more alert or capable.
Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
Spend time with someone who makes you laugh.
Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thoughts and using your creativity.
Dance around the house to your favourite music.
Head outside for fresh air and a close encounter with the natural environment.
Turning off your screens and devices can help you switch off your thinking. On the flip side, watching a funny movie or talking to someone on Facetime can help you feel better too.
Eat a banana or a potato. These foods have potassium, which can improve your body’s energy and recovery.
Find a repetitive activity, such as knitting, wood carving or making jewellery. The simple act of repeating a skill with your hands can relieve stress.
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