This personality type is overtly negative and gets angry or frustrated easily, creating a toxic vibe around.
To handle stress, these people need to pause for a minute and clear their minds before reacting to stressful situations.
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Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our โdriven-doing mindโ, and catch hold of it before an...
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