You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.

When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” s...

The satisfaction factor has to do with noticing and appreciating the taste and texture of food, but also the environment in which you’re eating. 

When you can bring the pleasure and joy back to eating, you can truly feel satisfied after a meal and move on and enjoy the r...

The 1920s saw the kitchen become the living room of the house. People installed new appliances and invited friends and relatives for dinner just to show off. This gave rise to the concept of eat-in kitchens and resulted in the kitchen eating up the dining table