1) Maintain A Stress Journal - Deepstash
1) Maintain A Stress Journal

1) Maintain A Stress Journal

The goal of a stress journal (also referred to as a stress diary or stress log) is to keep a record of how stressed you are throughout the day and what circumstances increase these feelings.

This doesn't have to look polished! Write down the time, event, and how it made you feel. You can also add from 1 - 10 how stressed it made you feel or the importance of the event to your day. Above is my personal example!

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eleanortypes

Freelance writer and content developer based out of Ohio looking to spread inspiration and motivation! Learn more on my site: https://www.eleanortypes.com/

Stress is something we all experience. Find a healthy way to reduce your stress levels and monitor potential burnout.

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