How to stop worrying about everything in 7 practical ways
Worrying is a natural human tendency, but it can become overwhelming and interfere with daily life. Here are some 7 practical tips to help you stop worrying about everything:
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Worrying is an all-in-all bad deal, but it is difficult to stop ourselves using sheer willpower.
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Anticipatory anxiety
Anticipatory anxiety is worrying about the bad things that could happen. The anxiety typically focuses on things you can't control or predict.
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Daily tips to be healthy.
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