How to stop worrying about everything in 7 practical ways
Worrying is a natural human tendency, but it can become overwhelming and interfere with daily life. Here are some 7 practical tips to help you stop worrying about everything:
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Worrying is an all-in-all bad deal, but it is difficult to stop ourselves using sheer willpower.
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Anticipatory anxiety
Anticipatory anxiety is worrying about the bad things that could happen. The anxiety typically focuses on things you can't control or predict.
While fears are normal, they can become signs of anticipatory anxiety if they start to interfere with your daily life.
Daily tips to be healthy.
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