2. Practice mindfulness. Being present in the moment can help you focus on the present rather than worrying about the future or dwelling on the past. Techniques such as deep breathing and meditation can be helpful.

3. Challenge negative thoughts. Often times, our worries stem from negative thoughts and irrational beliefs. Challenge these thoughts by asking yourself if they are realistic and if there is evidence to support them.

4. Set aside worry time. Schedule a specific time each day to think about and address your worries. This can help you compartmentalize your worries and prevent them from overwhelming you throughout the day.

5. Seek professional help. If your worries are interfering with your daily life, consider seeking help from a therapist or counselor. They can provide support and guidance to help you manage your worries.

6. Focus on what you can control. We can’t control everything, but we can control our reactions and attitudes towards things. Instead of worrying about things out of your control, focus on what you can do and take action.

7. Try to find a positive perspective. Instead of fixating on worst-case scenarios, try to find a positive perspective on the situation. This can help you feel more in control and less worried.