1. Identify the source of your worry. Understanding what... - Deepstash

1. Identify the source of your worry. Understanding what is causing your worry can help you address the issue and find a solution.

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thebodotribe18

Podcaster of Mind Mastery Podcast πŸŽ™οΈ ➑️YouTuber. 🈚Motivational Speaker

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about psychology with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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