4. Set aside worry time. Schedule a specific time each day to think about and address your worries. This can help you compartmentalize your worries and prevent them from overwhelming you throughout the day.
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Schedule Some Worry Time
Schedule 20 minutes a day just for worrying. Briefly acknowledge worries that come outside that timeframe, but only give them your full attention during your scheduled worry time.
This helps you to break the chain of frequent worrying you experience throughout the day.
Postpone and reduce your worries
Introduce a worry-time into your day. For instance, from 7 pm to 8 pm, you allow yourself time to worry freely. When you feel the need to worry or ruminate about something during the day, try postponing these thoughts to your scheduled worry time.
Institut...
Balance energy and goals
Accomplishing all your goals without burning out is a skill.
- Know your internal clock. Your energy levels will change throughout the day. Schedule your focused work for when your energy peaks.
- Chunk your time. Set time aside for uninterrupte...
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