4. Set aside worry time. Schedule a specific time... - Deepstash

4. Set aside worry time. Schedule a specific time each day to think about and address your worries. This can help you compartmentalize your worries and prevent them from overwhelming you throughout the day.

28

451 reads

CURATED FROM

IDEAS CURATED BY

thebodotribe18

Podcaster of Mind Mastery Podcast πŸŽ™οΈ ➑️YouTuber. 🈚Motivational Speaker

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about psychology with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Similar ideas

Schedule Some Worry Time

Schedule 20 minutes a day just for worrying. Briefly acknowledge worries that come outside that timeframe, but only give them your full attention during your scheduled worry time.

This helps you to break the chain of frequent worrying you experience throughout the day.Β 

Postpone and reduce your worries

Introduce a worry-time into your day. For instance, from 7 pm to 8 pm, you allow yourself time to worry freely. When you feel the need to worry or ruminate about something during the day, try postponing these thoughts to your scheduled worry time.

Institut...

Schedule Time To Worry

Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.

Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumi...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates