How to Find Your Purpose in Life

Finding purpose is not just an intellectual pursuit, it is something we need to feel. That's why purpose can grow out of suffering.

Feeling like we're part of something big makes us feel connected. But we also need to feel driven to make a positive impact in the world.

Those who are able to count their blessings are more likely to contribute to the world. People that express behaviors like volunteering or donating have a greater sense of purpose.

Appreciation from others fuels our work. Although no research directly explores how being thanked might increase a sense of purpose, we do know that gratitude strengthens relationships, and they are often the source of our purpose.

We can often find our sense of purpose in the people around us.

If you're having trouble remembering your purpose, take a look at the people around you. Do they have a common goal that can have a positive impact on the world? Can you join with them in making that impact?

Purpose can arise from curiosity about your own life. When we make a narrative out of our own lives, it gives us clarity on how to understand ourselves and provides a framework to help us make sense of our experiences.