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The Psychology of Willpower

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How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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DON

The designer of everyday things must take into account the whole experience of the person using the product or service, not just the product itself.

DON

6

16 reads

MORE IDEAS ON THIS

Make Things Visible

Make Things Visible

Good design should make it clear what actions are possible and what the current state of the system is.

6

13 reads

Make Things Aesthetically Pleasing

Make Things Aesthetically Pleasing

An aesthetic design draws the users attention and almost fades away in the distance unless noticed.

7

15 reads

Make Things Physically Easy To Use

Make Things Physically Easy To Use

Good design should take into account the physical abilities and limitations of users.

6

11 reads

Get The Mapping Right

Get The Mapping Right

The relationship between controls and their effects should be intuitive and consistent.

example: pro

The controls on a toaster typically include a lever to lower the bread into the toaster, a dial or buttons to set the desired level of toasting, and a button or le...

6

10 reads

Provide Feedback

Provide Feedback

Users should be informed of the results of their actions and the system's current state.

6

13 reads

Make Use Of Constraints

Make Use Of Constraints

Making use of constraints guides the user in the roght direction

example:

ATM may be designed to only allow the user to make a withdrawal after they have inserted their bank card and entered their PIN (Personal Identification Number). This constraint guides the u...

6

14 reads

Simplify The Structure Of Tasks

Simplify The Structure Of Tasks

Break down complex tasks into smaller, more manageable sub-tasks.

example:

contact form in a website, by breaking down the task into smaller sub-tasks such as filling out personal information, the subject, and the message, the user doesn't feel overwhelmed and c...

6

14 reads

Provide Good Defaults

Provide Good Defaults

Provide a good starting point for users and make it easy to return to a known state.

example:

"The Nothing Phone 1 was so similar to the Apple iPhone that it immediately had a positive influence in the smartphone market."

6

13 reads

Provide Flexibility And Versatility

Provide Flexibility And Versatility

Allow users to adapt the system to their needs and preferences

example:

A thermostat with a digital interface, where the temperature, fan speed, schedule and other options are easy to find and adjust.

6

13 reads

CURATED FROM

CURATED BY

irvw

A lifelong learner with a passion for continual self-improvement and growth, always seeking new knowledge and experiences to broaden their perspective and understanding of the world.

This book was a classic and took me about a month to complete haha

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Hearing, smelling, and tasting anew

Take your attention in turn to three everyday objects in your environment that you can hear, smell, or taste (for example, the ticking of a clock, a flower, a piece of fruit).ย 

Let go of expectations, and instead allow your senses to lead you into the direct experience of hearing, smelling,...

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Creating something that people would desire requires examining the three main forces involved.

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Anti-Patterns of OST

Anti-Patterns of OST

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