Why pain is useful
- Builds physical and mental toughness
- Helps to reach new levels of fitness
- Improves ability to handle stress
- Indicates when you are working at the right intensity level
- Helps to achieve progress and reach fitness goals.
The key is to push yourself but also listen to your body and avoid injury.
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Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.
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