Why pain is useful - Deepstash
Why pain is useful

Why pain is useful

  • Builds physical and mental toughness
  • Helps to reach new levels of fitness
  • Improves ability to handle stress
  • Indicates when you are working at the right intensity level
  • Helps to achieve progress and reach fitness goals.

The key is to push yourself but also listen to your body and avoid injury.

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Traveler ๐Ÿ›ซ | Gourmand ๐Ÿ

Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.

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