• Builds physical and mental toughness
• Helps to reach new levels of fitness
• Improves ability to handle stress
• Indicates when you are working at the right intensity level
• Helps to achieve progress and reach fitness goals.

The key is to push yourself but also listen to your body and avoid injury.

• Incorporating pleasurable activities into your workout routine increases adherence to a regular workout schedule.
• Makes excersize feel lesss like a chore.
• Leads to better performance.
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