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The key is to push yourself but also listen to your body and avoid injury.
It's important finding a middle way between pleasure and pain when it comes to exercise. Also, it's important to:
Balance is key, and it's important to find a workout routine that is sustainable and can be followed consistently over the long-term
Love Indian culture ❤ |Gourmand | Traveler 🛫 Greetings from Romania 🇷🇴
Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.
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