Finding a middle way

It's important finding a middle way between pleasure and pain when it comes to exercise. Also, it's important to:

• Push yourself to work hard during your workout but also to listen to your body and avoid injury.
• Find an exercise routine that is challenging but also enjoyable.
• Incorporating recovery time and stretching for preventing injury and improving performance.

Balance is key, and it's important to find a workout routine that is sustainable and can be followed consistently over the long-term