Finding a middle way - Deepstash
Finding a middle way

Finding a middle way

It's important finding a middle way between pleasure and pain when it comes to exercise. Also, it's important to:

  • Push yourself to work hard during your workout but also to listen to your body and avoid injury.
  • Find an exercise routine that is challenging but also enjoyable.
  • Incorporating recovery time and stretching for preventing injury and improving performance.

Balance is key, and it's important to find a workout routine that is sustainable and can be followed consistently over the long-term

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Traveler ๐Ÿ›ซ | Gourmand ๐Ÿ

Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.

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