8. - Deepstash

8.

Practice self-compassion: Be kind and understanding towards yourself. Recognize that everyone goes through struggles, and you must be patient with yourself as you work through them.

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tomjoad

Introverted Extravert

22 Short Rules To Get Through Hard Times In Life

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Digital Wellbeing

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Correcting our assumptions about self-compassion

  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
  • Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

Self-discovery is a lifelong journey, not a destination. Be patient with the process, explore different reflective methods, and seek guidance when needed. Balance your solitude with worldly interactions, ask diverse questions, and accept uncertainty as part of growth. ...

TRUST THE JOURNEY!

18. Self-Compassion

- Treat yourself with kindness and understanding, especially during challenging times.

- Avoid harsh self-criticism and practice self-compassion

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