11. - Deepstash

11.

Practice mindfulness: Learn to stay present at the moment. It can also help you better understand yourself and your emotions, which can be valuable in navigating life’s tough roads.

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tomjoad

Introverted Extravert

22 Short Rules To Get Through Hard Times In Life

The idea is part of this collection:

Digital Wellbeing

Learn more about motivationandinspiration with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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1.f. Implementation: Staying Present ~ 2

To further enhance your ability to stay present, exploring mindfulness meditation can be incredibly beneficial. Apps like Headspace or Insight Timer offer guided meditations specifically designed to cultivate present-moment awareness. Additionally, reading "Wherever You G...

Take time to stop

Sometimes it can be difficult to stay calm.

Take the time to stop and breathe deeply or practice mindfulness to return your attention to the present moment and away from the worries and fears.

Dealing with emotional stress

  • Write in a Journal: There are several different journaling strategies to try, all with benefits.
  • Talk to a Friend: Learn about the several different types of social support friends can offer you.
  • Listen to Music
  • Practice Mindfulness: Mindfu...

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