13. - Deepstash

13.

Prioritise self-care: Taking care of yourself should be a top priority, especially during tough times. Get enough sleep, exercise, and eat well to maintain your physical and mental well-being.

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tomjoad

Introverted Extravert

22 Short Rules To Get Through Hard Times In Life

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8. Self-care

8. Self-care

Embrace self-care as a priority in your life. Taking care of your physical, emotional, and mental well-being enables you to show up fully in all aspects of your life.

Self-care

  • Take care of yourself. Your productivity levels depend on it:
  • Get enough sleep. Don't sacrifice sleep for work.
  • Eat right. Stop eating junk. Exercise.
  • Take recovery time.
  • Pay attention to your relationships.

5. Self-Care

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

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